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[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10890933/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever struggled with creating & maintaining healthy boundaries for yourself? Well that's often rooted in perspectives we have around what boundaries actually are and our self-worth. During this episode, I'll be exploring this, mindshifts we...
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Guess what? You guys had so many questions around friendship that we had to answer them on a separate episode. So if you've got yourself in a bit of a situation with your BFF's, or just want to glean some insight from other peoples' dilemmas,...
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[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10255211/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever gotten to December and felt like you haven't come anywhere near your goals? Well that's what I refer to as December anxiety! And checking in halfway through the year is a great way to...
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[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10099667/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In the second part of the episode with Faith Cole, we continue to explore friendship; we look at the complexities, the ways in which we can improve them and some of the ways we can...
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[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10039448/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Friendships are the one relationship that I can say have impacted me more than I anticipated. From the formation, to enjoying the other person, to sometimes navigating the end of that friendship. I'm incredibly grateful...
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[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9698318/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]For the second part of the episode, I share some of the things I've learnt through the grieving process as well as examples of what it has looked like for me. I explore some of...
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[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9576101/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]On the 5th of January 2014, I lost my mother after two years of her being ill with cancer. It's probably the toughest thing I've had to deal with continuously and speaking about it has...
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[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9259799/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever found yourself curating your life just for the gram? Or being so conscious of social media that it affects how you actually live? We've probably all been there at some point especially if you're...
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[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9068981/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever heard the idea that your salary is the bribe that you're paid to forget your dreams? Well I'm here to tear that notion down. Instead of viewing your 9-5 as this thing that works...
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[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8800355/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Get your notepads out with your headphones this time because you'll need it for this episode. Makeup Mogul, Tiyana Robinson, came through and decided to drop several gems on us. We explored some of her...
