Half a Dozen Guests and a Goodbye…

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12970730/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Guess who's back? Well yes me, but also a number of other guests with amazing wisdom packed into one episode! I'm beyond excited to have teamed up with some listeners, friends and loved ones to...

Make Room: Lessons Learnt Behind the Scenes – Episode 21

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11847287/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Anyone who has done something new they've dreamt of for a long time will know it's no easy feat! But the best part is, there will always be valuable lessons you learn along the way....

Episode 20: Using Structure to Gain Freedom

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11551535/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Struggling with feeling overextended? Wondering where the time goes or how the year flies by without you achieving your goals? It may not be that you lack willingness or motivation, but perhaps that you're lacking...

We’re Spring Cleaning in October! – Announcement!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11058986/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Guess what? Marbie's Kitchen's first live event is here! THIS IS NOT A DRILL! I'm super excited to invite you over for a great meal, amazing conversations, guest speakers and a few more surprises in...

It’s All About the Boundaries Baby! – Episode 18

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10890933/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever struggled with creating & maintaining healthy boundaries for yourself? Well that's often rooted in perspectives we have around what boundaries actually are and our self-worth. During this episode, I'll be exploring this, mindshifts we...

16. Mid-Year Check In: Say No to December Anxiety

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10255211/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Ever gotten to December and felt like you haven't come anywhere near your goals? Well that's what I refer to as December anxiety! And checking in halfway through the year is a great way to...

Friendship: The Greatest Gamble of the Heart, Pt. 2 (with Faith Cole) – Episode 15

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10099667/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In the second part of the episode with Faith Cole, we continue to explore friendship; we look at the complexities, the ways in which we can improve them and some of the ways we can...

Friendship: The Greatest Gamble of the Heart (with Faith Cole) – Episode 14

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10039448/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Friendships are the one relationship that I can say have impacted me more than I anticipated. From the formation, to enjoying the other person, to sometimes navigating the end of that friendship. I'm incredibly grateful...

My Experience with Loss, Pt.2 – Episode 13

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9698318/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]For the second part of the episode, I share some of the things I've learnt through the grieving process as well as examples of what it has looked like for me. I explore some of...