Self Love vs Self Care – Episode 4

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7708736/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/815203/custom-color/9ebfcf” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Self Love & Self Care are the things we hear so much about but still they seem so mystical & complicated to us!

This week I help to simplify it and break down the difference between the two. I also explore how they work to compliment each other and what some necessary steps are prior to getting to a healthy place on the journey of self love. 

I also share some of my experiences from the period where I didn’t understand self love, how that was detrimental to me and the steps I have taken to change that.

Grab a cup of something hot and tune in!

Check out this episode!

Leave a Comment

Eat Well, Think Well, Live Well.

Exclusive updates & recipes, straight to your inbox!

You have Successfully Subscribed!